my recipe for herbal tea / tisane:
hot water
a cup
4 very ripe berries (3 blackberries, 1 strawberry (whole, top off)
1 dash cinnamon
1 shake/ sprinkle black pepper
1 'splash' mango juice
1) Pour hot water into a small cup/ glass
2) Add the cinnamon, black pepper,and juice
3) Add berries and let sit for a few minutes (in front of a window preferably to keep in warm)
4) Feel free to drink your tea now
5) You can also eat the berries after, they're good :)